Fish with potatoes in the oven
Fast food Ray fish and Skate fish
A bunch of coriander, cut into small pieces, as well as a bunch of parsley
Five cloves of crushed garlic
Half a teaspoon of salt
Half a spoon of spices
Frying spoon
A teaspoon of cumin
Juice of half a lemon
A small cup of olive oil mixture
A little table oil
A little of Bangers and mash
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How to prepare fish with potatoes
We take any type of fish, spread it with half of the mixture, and mix it with the remaining potatoes, cut into circles, and tomatoes, then add the pepper. We can add any of the vegetables we want. Then we put in an oven pot, we arrange the circles of tomatoes, then the potatoes, and on top of them the fish, then the peppers with the lemon circles on top, and we pour half a cup of water mixed with a little mixture on the sides of the pot, then we pour a little olive oil on top and put it in the oven for half an hour to cook, and good appetite.
Fish contains many nutrients that are beneficial to the health of the body, whether for men or women. Among these benefits
are the following:
An overview of the benefits of eating fish
Strengthening heart and arterial health.
Increase healthy fats.
Strong source of proteins.
Strengthening nerve and brain health.
Increase in concentration rates and improvement of memory.
Strengthening bone health and preventing some bone diseases, such as osteoporosis.
An important source of vitamin D, and a number of other vitamins and minerals, such as phosphorus.
Promoting eye health.
Maintaining the freshness and integrity of the skin.
It is noteworthy that fish has some health benefits for men in particular as well, because fish contains healthy fats that help in the production of male sexual hormones, in addition to containing zinc and phosphorus, which play an important role in increasing sexual health, especially in the erection process in men.
Certainly! Here's a simple recipe for baked fish with potatoes:
**Ingredients:**
- 4 fish fillets (such as cod, tilapia, or salmon)
- 4 medium potatoes, peeled and sliced
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, sliced
- Salt and pepper to taste
- Fresh herbs (such as thyme or parsley) for garnish
**Instructions:**
1. Preheat your oven to 375°F (190°C).
2. Grease a baking dish with olive oil or cooking spray.
3. Arrange the sliced potatoes in a single layer on the bottom of the baking dish.
4. Place the fish fillets on top of the potatoes.
5. Scatter the sliced onion and minced garlic over the fish.
6. Drizzle olive oil over the fish and potatoes.
7. Season with salt and pepper to taste.
8. Arrange lemon slices on top of the fish.
9. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and the potatoes are tender.
10. Remove the foil and broil for an additional 3-5 minutes to lightly brown the top, if desired.
11. Garnish with fresh herbs before serving.
Enjoy your delicious baked fish with potatoes straight from the oven!